Water fasting for weight loss is one of the most effective and efficient ways to drop some pounds quickly. However, this is not just a fad diet where you lose weight because you eat nothing else. It is not about eating only liquids. You will also have to do some physical exercises as part of the treatment. But how does water fasting for weight loss work? This article looks into water fasting as a way of losing weight.
Generally people will go through a short period of stressful situations in their life without food. This would be enough to activate the body’s natural cleansing process. Water fasting by itself also goes by the title of autolysis and so losing weight by water fasting solely through water fasting is an effective way to autolysis your system. Due to the fact that you’re only drinking pure liquids during water fasting, your metabolism will shift towards the removal of accumulated toxic waste in your system and move away from digesting food. Water fasting can also help accelerate the process of removing toxins from your liver and kidneys. You may even experience a feeling of being full without any food at all.
To start practicing water fasting for weight loss, you need to take 1 day (or sometimes more than one) out of each seven-day week schedule where you consume no solid foods other than water and fresh juices. You can drink fresh fruit juices like pineapple juice or lime juice, but you can also add herbs like Cayenne pepper and ginger to your juice or drink herbal teas with green tea or chamomile to boost its effect. You should drink fresh juices for breakfast, lunch and dinner and you should consume dry fruits like figs and water melon throughout the day. You can also take some liquid protein supplement (glutamine) just before going to bed.
To start practicing water fasting for weight loss, you must ensure that your entire digestive system including the colon and the intestines are cleaned. To achieve this, you should take at least half a gallon of purified water for each body day for at least ten days and drink them as quickly as possible. The essential salts found in salt water help to flush out toxins and bad bacteria from your blood and the colon, helping to cleanse your system.
You can use a variety of methods to practice water fasting. You can choose to do it under strict medical supervision by a physician who can recommend the right types of essential salts for your water fast. If you decide to use herbs to help you with your fast, they should be prepared in a form that is compatible with the natural minerals and vitamins in your body and taken in supplement form. You can also find some valuable information on what kinds of supplements to take, which will provide you with additional nutrients at a reduced level of expense from other sources.
In addition to cleansing your system, you will also have to make sure that you eat only healthy, unprocessed foods during your water fast. Fasting for weight loss will not be effective if you continue to eat the foods you were used to eating. You will also need to make sure that you take plenty of vitamin C, which can be found in citrus juices and in fruits such as oranges. Other essential salts, you may need to add to your diet include potassium and magnesium, which can be found in bananas, grapefruits, oranges and potatoes.
One of the keys to fasting for weight loss is to remember that it should be done only once a week, usually on Saturdays, Sundays or Wednesdays. You should make water fasting a special part of your religious life, so that you can be closer to Mother Nature during your fast. You should never fast on any day that is especially holy to you, except water fasting. If you do not follow this important rule, you could easily feel guilty about your lack of fast.
You can also buy essential salts online and mix them up according to your preferences. However, when you first start out on water fasting, it would be better to buy plain salt, because anything with additives will most likely be very harmful for your health. As you become accustomed to the way essential salts work, you can experiment with various types of combinations to come up with special recipes for your water fast. You can also purchase packets of powdered sugar, which you will be able to mix up according to your tastes. You can purchase small bottles of distilled water, so that you can create your own mixture of essential salts.